Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meghan's Romaine Salad Base Recipe

Looking for an easy Meghan's Romaine Salad base recipe? Learn how to make Meghan's Romaine Salad base using healthy ingredients.


Submitted by meghs86

Makes 1 serving



Base for all my salads, just add some protein and dressing if you would like

Recipe Ingredients for Meghan's Romaine Salad base

5 cup shredded Romaine Hearts
0.25 cucumber (8-1/4") Cucumber
0.33 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 Medium Tomatoes

Recipe Directions for Meghan's Romaine Salad base

Chop the ingredients and add toppings as you like.
Categories

Main Dish

Nutrition Facts
Serving Size 456.7g
Amount Per Serving
Calories
93
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
241mg
7%
Total Carbohydrates
19.2g
6%
Dietary Fiber
6.8g
27%
Sugars
6.3g
Protein
6.1g
Vitamin A 254% Vitamin C 291%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement