Meghan's Light Alfredo Sauce Recipe

Looking for an easy Meghan's Light Alfredo Sauce recipe? Learn how to make Meghan's Light Alfredo Sauce using healthy ingredients.


Submitted by laughinlifeaway

Makes 6 servings



This sauce can be seasoned to taste with any ingredient you'd like. It's just a simple milk sauce that adds a little something different to your meal, without all the fat of really creamy sauces.

Recipe Ingredients for Meghan's Light Alfredo Sauce

1 cup chicken stock
1 cup skim milk
3/4 cup parmesan, grated
6 oz low fat mozzarella, shredded
1 tsp basil
1/2 tsp salt
1/2 tsp black pepper
1/2 tblsp garlic, minced
1/4 tblsp onion, minced
1/4 cup flour
1 tblsp butter

Recipe Directions for Meghan's Light Alfredo Sauce

  1. Mix stock and milk together, whisk in flour so there are no clumps.

  2. Add dried onion and let soak.

  3. Add minced garlic, salt, pepper and any other seasonings you'd like.

  4. Melt butter in sauce pan.

  5. Once melted, add in milk and stock mixture stirring.

  6. Allow to heat over medium heat, stirrying occasionally, till mixture has started to thicken.

  7. Add cheeses to the sauce.

  8. Cook to your desired thickness.

  9. Throw over veggies, chicken, pasta...or whatever you'd like!

Categories

Dairy, Main Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
193
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
693mg
29%
Potassium
121mg
3%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.2g
1%
Sugars
2.5g
Protein
14.3g
Vitamin A 7% Vitamin C 1%
Calcium 40% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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