Meggan's Frittata Recipe

Looking for an easy Meggan's Frittata recipe? Learn how to make Meggan's Frittata using healthy ingredients.


Submitted by jmsawyer22

Makes 8 servings



Egg frittata with veggies and cheese. 8 servings

Recipe Ingredients for Meggan's Frittata

8 large Egg, Whole
1 cup, shredded Colby Cheese
3 tbsp Light Sour Cream

Recipe Directions for Meggan's Frittata

Whisk eggs with sour cream and season with salt and pepper. Add chopped veggies of choice (I don't record them if they are not starchy). Pour into a sprayed shallow dish and bake at 325 until done. Top with cheese during last 10-15 minutes, wihen eggs have begun to set. 8 serving.
Categories

Breakfast

Nutrition Facts
Serving Size 69.4g
Amount Per Serving
Calories
135
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
227mg
76%
Sodium
160mg
7%
Potassium
85mg
2%
Total Carbohydrates
1.1g
0%
Sugars
0.8g
Protein
10.0g
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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