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Megan's Vegetarian Chili Recipe

Looking for an easy Megan's Vegetarian Chili recipe? Learn how to make Megan's Vegetarian Chili using healthy ingredients.


Submitted by pomeganate7

Makes 6 servings



Delicious with just enough spice! Very filling

Recipe Ingredients for Megan's Vegetarian Chili

1 cup black beans, 2 cans
1 cup pinto beans, 2 cans
28 oz. crushed tomatoes
15 oz. vegetable broth
1/2 cup tvp
1 onion
4 cloves garlic
2 tablespoons canola oil
1 teaspoon salt
2 tablespoons brown sugar
1 teaspoon pepper
2 tablespoons cumin
2 tablespoons chili powder
1 teaspoon allspice

Recipe Directions for Megan's Vegetarian Chili

Saute garlic and onions in oil. Add everything but tvp, cook for 10 minutes. Add tvp, cook for additional 10 minutes
Categories

Beans, Main Dish, Vegetarian

Nutrition Facts
Serving Size 310.2g
Amount Per Serving
Calories
397
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
904mg
38%
Potassium
1293mg
37%
Total Carbohydrates
62.1g
21%
Dietary Fiber
17.0g
68%
Sugars
14.5g
Protein
23.3g
Vitamin A 42% Vitamin C 26%
Calcium 21% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
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