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Megan's Improvised Stew Recipe

Looking for an easy Megan's Improvised Stew recipe? Learn how to make Megan's Improvised Stew using healthy ingredients.


Submitted by hazelnutmegan

Makes 4 servings



quick meal on a night when you want to use what is around the house.

Recipe Ingredients for Megan's Improvised Stew

9 oz Chicken Breast Fajitas
1 medium Onions
2 clove Garlic
0.5 medium (3") Apples
1 tbsp Olive Oil
200 grams Tomato Sauce
2 oz Gouda Cheese

Recipe Directions for Megan's Improvised Stew

  1. Saute onions and garlic in olive oil.

  2. Add chicken and apples.

  3. Stir until onions are see-though and chicken is warm.

  4. Add tomato sauce and stir.

  5. Let simmer for 10 minutes.

  6. Grate cheese over top & let it melt.

  7. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
203
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
802mg
33%
Potassium
86mg
2%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.7g
7%
Sugars
5.5g
Protein
20.5g
Vitamin A 8% Vitamin C 13%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in sodium
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