Mega Salad Recipe

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Looking for an easy Mega salad recipe? Learn how to make Mega salad using healthy ingredients.


Submitted by cathysmallwood

Makes 1 serving



my usual lunch. add avocado, and/or feta, balsamic vinegar

Recipe Ingredients for Mega salad

1 grams Cauliflower
160 grams Tomatoes, Red, Ripe
140 grams Peppers, Sweet, Red
40 grams Baby Bok Choy
100 grams Cucumber, Peeled
160 grams Lettuce, Cos Or Romaine

Recipe Directions for Mega salad

  1. chop everything into bite size

  2. toss

  3. serve

Categories

Salads

Nutrition Facts
Serving Size 601.0g
Amount Per Serving
Calories
116
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
1310mg
37%
Total Carbohydrates
23.1g
8%
Dietary Fiber
9.3g
37%
Sugars
13.9g
Protein
6.0g
Vitamin A 325% Vitamin C 432%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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