Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Meesa-Spinachpies Recipe

Looking for an easy Meesa-SpinachPies recipe? Learn how to make Meesa-SpinachPies using healthy ingredients.


Submitted by melissafafard

Makes 13 servings



Mini pockets of spinach in a crust

Recipe Ingredients for Meesa-SpinachPies

160 cal Spinach
138 grams Onions
1 tbsp Oil Olive Extra Virgin
0.5 lime yields Lime Juice
1600 cal Pillsbury Pie Crusts All Ready Rolled
0.5 tsp Sodium-Free Salt

Recipe Directions for Meesa-SpinachPies

  1. Sauté onions in oil.

  2. Thaw frozen spinach and squeeze out water.

  3. Remove onion from heat and stir in spinach, lime, and NoSalt.

  4. Cut 5 x 5in rounds from each crust and make 3 more with remaining crust.

  5. Using pocket mold, fill round with spinach mixture and fold over to seal.

  6. Bake at 350 for 18 mins.

Categories

Side Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
149
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
195mg
8%
Potassium
369mg
11%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.5g
6%
Sugars
0.7g
Protein
2.8g
Vitamin A 113% Vitamin C 11%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement