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Meekeys Leek and Potato Soup Recipe

Looking for an easy meekeys leek and potato soup recipe? Learn how to make meekeys leek and potato soup using healthy ingredients.


Submitted by glodwock

Makes 7 servings



warming, healthy,negligible fat content and very yummy - only thing my husband could cook when i met him

Recipe Ingredients for meekeys leek and potato soup

3 leeks
1 large onions
4 large potatoes
2 carrots
7 vegetable stock cubes
1 pinch of dried parsley
1 tablespoon olive oil
3 pints of water

Recipe Directions for meekeys leek and potato soup

chop all veg into 1 inch pieces, put all ingredients into pan boil for a60 mins then blitz with a blender - add a sprinkle of pepper when done
Categories

Main Dish

Nutrition Facts
Serving Size 497.6g
Amount Per Serving
Calories
212
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
39mg
2%
Potassium
1016mg
29%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.6g
26%
Sugars
5.6g
Protein
4.8g
Vitamin A 71% Vitamin C 81%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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