Meekeys Chicken/Veg Stew Recipe

Looking for an easy meekeys chicken/veg stew recipe? Learn how to make meekeys chicken/veg stew using healthy ingredients.


Submitted by glodwock

Makes 4 servings



low calorie, low fat, high in fibre

Recipe Ingredients for meekeys chicken/veg stew

200 g cooked chicken breast
160 g broccoli
1/4 large onion
180 g mushrooms
5 chicken stock cubes
500 ml water
100 g mange tout
100 g green beans
1 tsp chopped garlic
220 g potatoes

Recipe Directions for meekeys chicken/veg stew

  1. chop all ingredients to approx 1inch pieces

  2. place put all except mange tout into pan with the water(boiling) and mix in stock cubes, cook for approximately 15mins then about 5mins before complete throw in your mange tout - and serve

Categories

Main Dish

Nutrition Facts
Serving Size 381.2g
Amount Per Serving
Calories
177
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
1501mg
63%
Potassium
714mg
20%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.0g
16%
Sugars
2.8g
Protein
21.1g
Vitamin A 9% Vitamin C 88%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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