Meditteranean Turkey Sandwich Recipe

Looking for an easy Meditteranean Turkey Sandwich recipe? Learn how to make Meditteranean Turkey Sandwich using healthy ingredients.


Submitted by swoolfolk

Makes 2 servings



turkey sandwich from volumetrics ED 1.4

Recipe Ingredients for Meditteranean Turkey Sandwich

4 slices whole wheat bread
2 tbsp miracle whip light
1 tbsp sun-dried tomatoes
3 oz. turkey
1/2 cup sliced avocado
1/2 cup sliced green pepper
1/4 cup bean sprouts
1/2 cup cucumber

Recipe Directions for Meditteranean Turkey Sandwich

  1. combine sun-dried tomatoes and miracle whip

  2. spread on bread

  3. layer turkey, avocado, sprouts, pepper, cucumber

Categories

Main Dish

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
342
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
435mg
18%
Potassium
579mg
17%
Total Carbohydrates
35.5g
12%
Dietary Fiber
6.8g
27%
Sugars
13.4g
Protein
20.1g
Vitamin A 5% Vitamin C 54%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • High in vitamin C
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