Meditteranean Pasta Recipe

Looking for an easy Meditteranean Pasta recipe? Learn how to make Meditteranean Pasta using healthy ingredients.


Submitted by jlidh

Makes 4 servings



Tried & found good. Made during Hurrican Gustav; doubled recipe to feed 6 people. Added mushrooms (1 small box of sliced button mushrooms... added after onion sauteing).

Recipe Ingredients for Meditteranean Pasta

8 oz penne pasta, uncooked
2/3 c feta cheese
1/4 c parmesan cheese, grated
1 medium red onion, sliced
2 T olive oil
14 oz artichoke hearts
16 oz crushed tomatoes
2 1/4 oz olives, sliced
1/4 t salt
1/2 t pepper

Recipe Directions for Meditteranean Pasta

  1. Cook the pasta according to package directions. Place pasta in 11x17x1.5" baking dish. Sprinkle with half of feta and Parmesan cheese. Set aside.

  2. Cook onion in oil in a large skillet over medium-high heat, stiffing constantly, until tender. Add artichokes and tomatoes; cook 2 to 3 minutes. Add olives, salt and pepper. Cover; reduce heat. Simmer 10 minutes. Pour over pasta; sprinkle with remaining cheeses.

  3. Bake at 350deg for 15 to 20 minutes or until cheese melts.

  4. Makes 3 to 4 servings. (Note: This is delicious with added chicken.)

Categories

Cheese, Pasta, Tomatoes, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 351.4g
Amount Per Serving
Calories
438
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
986mg
41%
Potassium
537mg
15%
Total Carbohydrates
55.5g
19%
Dietary Fiber
10.0g
40%
Sugars
9.5g
Protein
18.8g
Vitamin A 27% Vitamin C 37%
Calcium 32% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
   
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