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Mediterrean Eggs Recipe

Looking for an easy Mediterrean eggs recipe? Learn how to make Mediterrean eggs using healthy ingredients.


Submitted by desireesm

Makes 1 serving



egg whites with spinach and tomatoes

Recipe Ingredients for Mediterrean eggs

3 egg whites
1/4 cup of tomatoes
1/4 cup of spinach
1 dash of salt
1 dash of ground pepper

Recipe Directions for Mediterrean eggs

  1. spray pan with butter

  2. mix all ingredients together and fry

Categories

Breakfast

Nutrition Facts
Serving Size 144.3g
Amount Per Serving
Calories
56
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
293mg
8%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
11.3g
Vitamin A 20% Vitamin C 11%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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