Mediterrean Burgers Recipe

Looking for an easy Mediterrean Burgers recipe? Learn how to make Mediterrean Burgers using healthy ingredients.


Submitted by lisawlsme

Makes 4 servings



Using "Laura's Lean Beef" 92/8. Count will go up if using fattier meat.

Recipe Ingredients for Mediterrean Burgers

1 pound lean ground beef
1 chopped green onion
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
3/4 teaspoon dried dill
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Mediterrean Burgers

Mix all together and form 4 patties. Grill or broil until done as you like.
Categories

Beef, Main Dish, American, Fourth of July, Super Bowl, Barbecue, Grill

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
192
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
471mg
20%
Potassium
69mg
2%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
22.9g
Vitamin A 10% Vitamin C 5%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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