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Mediterranian Wrap Recipe

Looking for an easy Mediterranian Wrap recipe? Learn how to make Mediterranian Wrap using healthy ingredients.


Submitted by saralalala

Makes 8 servings



Great snack, or eat two and make it a meal!

Recipe Ingredients for Mediterranian Wrap

126 grams of gouda cheese, specifically The Laughing Cow Mini Babybel (6 rounds/1 package)
4 large pita, tortillas will work too
1 cup dressing, specifically tomato-basil
1 red bell pepper
1 yellow bell pepper
1 tablespoon of rosemary
1 tablespoon of thyme
2 garlic cloves, minced
2 small onions
1/2 head of iceberg lettuce
1 tablespoon of Paprika
1 tablespoon of Salt
1 tablespoon of Pepper

Recipe Directions for Mediterranian Wrap

Dice the peppers and slice the onions in fine rings. Mix In with the tomato dressing. Press the garlic clove and add to the peppers/onions mixture. Finely chop the thyme and rosemary, and then add them to the mixture. Add salt, pepper, and Paprika to taste. Warm the tortillas and fill them evenly with the mixture. Wrap the filled tortillas and cut them in to halves.
Categories

Main Dish, Snacks

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
142
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1511mg
63%
Potassium
231mg
7%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.6g
10%
Sugars
5.2g
Protein
6.7g
Vitamin A 33% Vitamin C 69%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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