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Mediterranian Chicken Salad Recipe

Looking for an easy Mediterranian chicken Salad recipe? Learn how to make Mediterranian chicken Salad using healthy ingredients.


Submitted by alclavelle

Makes 3 servings



Salad with feta, quinoa, and chicken

Recipe Ingredients for Mediterranian chicken Salad

500 grams uncooked chicken breast
1/8 cup italian salad dressing
1/2 cups quinoa
2 tomatoes
1 pepper
9 ounces mixed baby greens
1/3 cup raisins
1/2 cup feta
140 grams
1/8 cup olive oil
1/2 tsp mustard
1/2 tsp oregano
1/8 tsp pepper
1 tbsp red wine vinegar

Recipe Directions for Mediterranian chicken Salad

  1. Cook quinoa

  2. Cook chicken

  3. Chop veggies and cheese

  4. Combine olive oil, mustard, and oregano for dressing

  5. Chop chicken

  6. Combine

Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 474.5g
Amount Per Serving
Calories
659
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
477mg
20%
Potassium
508mg
15%
Total Carbohydrates
46.7g
16%
Dietary Fiber
7.2g
29%
Sugars
13.6g
Protein
54.1g
Vitamin A 126% Vitamin C 68%
Calcium 22% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
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