Mediterranian Chicken Recipe

Looking for an easy mediterranian chicken recipe? Learn how to make mediterranian chicken using healthy ingredients.


Submitted by ello99

Makes 1 serving



a bake in the bag mediterrainian chicken main meal for 1

Recipe Ingredients for mediterranian chicken

52 grams Chicken, Breast, Meat Only
100 grams Tomatoes
250 grams Mixed Vegetables Red Peppers and Courgette
173 grams Potato, Baked, Flesh And Skin
1 serving Seasoning
1 serving Moroccan Chicken Couscous
30 grams Sugar Snap Peas

Recipe Directions for mediterranian chicken

  1. place all ingredients into bag except couscous and sugar snaps

  2. seal the bag and shake well

  3. place in the oven on gas mark 5 for 40 mins

  4. cook couscous and sugar snaps as instructions say

  5. take bag out of the oven and serve straight away

Categories

Main Dish

Nutrition Facts
Serving Size 706.2g
Amount Per Serving
Calories
1033
Calories from Fat
293
% Daily Value*
Total Fat
32.6g
50%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1457mg
61%
Potassium
1059mg
30%
Total Carbohydrates
124.6g
42%
Dietary Fiber
16.3g
65%
Sugars
19.5g
Protein
50.6g
Vitamin A 1% Vitamin C 60%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
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