Mediterranean Yogurt Salad Recipe

Looking for an easy Mediterranean Yogurt Salad recipe? Learn how to make Mediterranean Yogurt Salad using healthy ingredients.


Submitted by callmebarbie25

Makes 4 servings



Cool and refreshing Cucumber salad. I used low fat Greek style yogurt.

Recipe Ingredients for Mediterranean Yogurt Salad

4 cups cucumber, chopped
1 tbs. garlic, crushed
16 oz yogurt
3 tbs. mint, fresh, chopped

Recipe Directions for Mediterranean Yogurt Salad

Combine all ingredients. Mix to coat.
Categories

Salads, Mediterranean

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
92
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
83mg
3%
Potassium
446mg
13%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.9g
4%
Sugars
9.7g
Protein
6.9g
Vitamin A 7% Vitamin C 8%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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