Mediterranean Wrap Recipe

Looking for an easy Mediterranean Wrap recipe? Learn how to make Mediterranean Wrap using healthy ingredients.


Submitted by minx82

Makes 1 serving



Wrap with lovely fresh ingredients

Recipe Ingredients for Mediterranean Wrap

30 grams Hass Avocado
1 tortilla CarbWatchers Tortilla Wraps, Whole Wheat
15 grams Organic Cherry Tomatoes
15 grams Pesto Sauce
1 tbsp Egg, Whole
60 grams Chicken, Breast, Meat Only
10 grams Lettuce, Iceberg

Recipe Directions for Mediterranean Wrap

Add your pesto to your egg for "green eggs"
Categories

Main Dish, Mediterranean

Nutrition Facts
Serving Size 171.7g
Amount Per Serving
Calories
284
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
375mg
16%
Potassium
187mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.2g
17%
Sugars
0.8g
Protein
25.3g
Vitamin A 17% Vitamin C 10%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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