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Mediterranean Veggies Recipe

Looking for an easy Mediterranean Veggies recipe? Learn how to make Mediterranean Veggies using healthy ingredients.


Submitted by lindsaybean

Makes 2 servings



inspired by: http://allrecipes.com/Recipe/grilled-mediterranean-vegetable-sandwich/detail.aspx

Recipe Ingredients for Mediterranean Veggies

1 eggplant, sliced into strips
1 red bell pepper
1 tablespoon olive oil, divided
60 g portabello mushroom, sliced

Recipe Directions for Mediterranean Veggies

http://allrecipes.com/Recipe/grilled-mediterranean-vegetable-sandwich/detail.aspx
Categories

Vegetables

Nutrition Facts
Serving Size 325.3g
Amount Per Serving
Calories
141
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
798mg
23%
Total Carbohydrates
18.2g
6%
Dietary Fiber
9.5g
38%
Sugars
8.4g
Protein
3.7g
Vitamin A 38% Vitamin C 135%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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