Mediterranean Vegetable Soup Recipe

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Looking for an easy Mediterranean Vegetable Soup recipe? Learn how to make Mediterranean Vegetable Soup using healthy ingredients.


Submitted by michiboo135

Makes 2 servings



Plenty of vegetables and a good way to use up leftovers.

Recipe Ingredients for Mediterranean Vegetable Soup

100 grams Mediterranean Vegetable Blend
0.5 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
0.333 cup Spinach
0.5 serving Tomatoes, Crushed, Canned
0.25 cup Grilled Onions and Mushrooms

Recipe Directions for Mediterranean Vegetable Soup

Combine all ingredients in a crockpot or medium pan and cook until hot. Season with salt and pepper to taste.
Categories

Soup

Nutrition Facts
Serving Size 152.5g
Amount Per Serving
Calories
114
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
330mg
14%
Potassium
204mg
6%
Total Carbohydrates
20.1g
7%
Dietary Fiber
4.6g
18%
Sugars
1.9g
Protein
4.4g
Vitamin A 23% Vitamin C 19%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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