Mediterranean Vegetable Pasta Recipe

Looking for an easy Mediterranean vegetable pasta recipe? Learn how to make Mediterranean vegetable pasta using healthy ingredients.


Submitted by bonnysaxon

Makes 4 servings



Mediterranean vegetables with mac & sauce

Recipe Ingredients for Mediterranean vegetable pasta

1 serving Mediterranean Vegetable Blend
7 1/2 grams Parmesan Original
2 cup elbow shaped Macaroni
1 cup Pasta Sauce

Recipe Directions for Mediterranean vegetable pasta

  1. Boil macaroni.

  2. Heat vegetables according to package directions. Stir sauce and cheese into hot vegetables. Stir in macaroni. Eat.

Categories

Pasta

Nutrition Facts
Serving Size 273.9g
Amount Per Serving
Calories
155
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
337mg
14%
Potassium
31mg
1%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.3g
9%
Sugars
2.6g
Protein
5.6g
Vitamin A 15% Vitamin C 16%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in vitamin C
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