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Mediterranean Turkey Wrap Recipe

Looking for an easy Mediterranean Turkey Wrap recipe? Learn how to make Mediterranean Turkey Wrap using healthy ingredients.


Submitted by bretv

Makes 1 serving



This is based on a Pita sandwich recipe I have. For a nice variation, replace the mayonnaise with light ranch dressing. I prefer to use Spinach tortillas and Peppered deli turkey, but you can use whatever you have at your disposal.

Recipe Ingredients for Mediterranean Turkey Wrap

1 Flour Tortilla
4 ounces Sliced Turkey
2 tbsp Feta Cheese, Crumbled
3 tbsp Fresh Spinach, Chopped
3 tbsp Tomatos, Chopped
1/4 cup Cucumber, Sliced
3 tbsp Olives, Chopped
2 tbsp Red Onion, Chopped
1 tbsp Light Mayonnaise
1/2 tsp Oregano
1/2 tsp Garlic Salt
1/4 tsp fresh pepper, ground

Recipe Directions for Mediterranean Turkey Wrap

  1. Lay the wrap down flat on a plate.

  2. Add the Mayonnaise and spread along the bottom.

  3. Layer the Turkey breast on top of the Mayonnaise.

  4. Top with Cucumbers, Feta Cheese, Chopped Spinach, Tomatoes, Onions and Olives.

  5. Sprinkle with Garlic salt and Oregano.

  6. Finish with fresh-ground black pepper.

  7. Wrap like a burrito and enjoy!

Categories

Main Dish, Greek, Mediterranean, No Cook

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
409
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
659mg
27%
Potassium
589mg
17%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
38.7g
Vitamin A 21% Vitamin C 14%
Calcium 22% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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