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Mediterranean Tuna Salad Recipe Recipe

Looking for an easy Mediterranean Tuna Salad Recipe recipe? Learn how to make Mediterranean Tuna Salad Recipe using healthy ingredients.


Submitted by stomko258

Makes 6 servings



This is a no-mayo tuna salad that is heavenly for people that love hummus. The garbanzo beans and the tuna complement each other so whell. This recipe packs a lot of calories for its size but it is so delicious and super filling. Enjoy!

Recipe Ingredients for Mediterranean Tuna Salad Recipe

2/3 c nonfat plain yogurt
1/4 c tahini
20 oz. tuna, drained
15 oz. garbanzo beans, rinsed and drained
2 tsp lemon juice
2 tsp cumin
1/4 c red onion, finely diced

Recipe Directions for Mediterranean Tuna Salad Recipe

  1. Mix all items in a medium mixing bowl

  2. Serve over cold whole wheat pasta or lettuce, in a pita or with crackers

Categories

Snacks

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
515
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
96mg
4%
Potassium
1062mg
30%
Total Carbohydrates
47.9g
16%
Dietary Fiber
13.4g
54%
Sugars
9.8g
Protein
42.1g
Vitamin A 3% Vitamin C 7%
Calcium 18% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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