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Mediterranean Tuna Salad Recipe

Looking for an easy Mediterranean Tuna Salad recipe? Learn how to make Mediterranean Tuna Salad using healthy ingredients.


Submitted by kristinjudkins

Makes 4 servings



Cooking Light - 5 ingredients, 15 minutes

Recipe Ingredients for Mediterranean Tuna Salad

12 oz chunk light tuna, drained
2 celery stalks, finely chopped
2 tbsp sliced kalamata olives
1 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1/4 tsp sea salt
1/4 tsp black pepper
2 large tomatoes

Recipe Directions for Mediterranean Tuna Salad

  1. Toss first seven ingredients.

  2. Serve over sliced tomato.

Categories

Salads

Nutrition Facts
Serving Size 200.2g
Amount Per Serving
Calories
141
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
434mg
18%
Potassium
249mg
7%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.5g
10%
Sugars
2.7g
Protein
20.3g
Vitamin A 16% Vitamin C 26%
Calcium 2% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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