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Mediterranean Tuna Salad Recipe

Looking for an easy Mediterranean Tuna Salad recipe? Learn how to make Mediterranean Tuna Salad using healthy ingredients.


Submitted by jordielg

Makes 6 1/2 servings



This is a no-mayo tuna salad that is heavenly for people that love hummus. The garbanzo beans and the tuna complement each other so well. This recipe packs a lot of calories for its size but it is so delicious and super-filling. Enjoy!

Recipe Ingredients for Mediterranean Tuna Salad

2/3 cup nonfat plain yogurt
1/4 cup tahini
20 oz. tuna, drained
15 oz. garbanzo beans, rinsed and drained
2 tsp lemon juice
2 tsp cumin
1/4 cup red onion, finely diced

Recipe Directions for Mediterranean Tuna Salad

  1. Mix all items in a medium mixing bowl.

  2. Serve over cold whole wheat pasta or lettuce, in a pita or with crackers.

Categories

Main Dish

Nutrition Facts
Serving Size 193.6g
Amount Per Serving
Calories
476
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
89mg
4%
Potassium
980mg
28%
Total Carbohydrates
44.2g
15%
Dietary Fiber
12.4g
50%
Sugars
9.1g
Protein
38.8g
Vitamin A 3% Vitamin C 6%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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