Mediterranean Tuna Salad Recipe

Looking for an easy Mediterranean Tuna Salad recipe? Learn how to make Mediterranean Tuna Salad using healthy ingredients.


Submitted by vamppulse

Makes 1 serving



A light and somewhat unconventional tuna salad that I created and really loved. Great in a wrap with some lettuce. I'm sure it would be good on a sandwich too Read more: http://caloriecount.about.com/mediterranean-tuna-salad-recipe-r259470#ixzz23oMhCDXi

Recipe Ingredients for Mediterranean Tuna Salad

5 oz Tuna, Light, Canned In Water, Drained Solids
3 oz Tomatoes, Red, Ripe
0.08 Avocados
1 tsp Olive Oil
1 oz Reduced Fat Feta Traditional Crumbled

Recipe Directions for Mediterranean Tuna Salad

  1. Drain tuna, put in a bowl

  2. Add a 1/2 to 1 Tbsp of the liquid that the tomatoes were packed in and then add 2 or 3 Tbsp of diced tomatoes

  3. Add about a tsp EVO and 1/8 or 1/10 of an avocado, diced

  4. Further crumble feta cheese when adding

  5. Mix all together, being gentle as to keep the avocado in pieces and not mashed

  6. Season with adobo or salt and pepper, or garlic powder...whatever suits your taste

  7. The flavors blend nicely overnight but this isn't necessary

  8. Read more: http://caloriecount.about.com/mediterranean-tuna-salad-recipe-r259470#ixzz23oMjmqVM

Categories

Fish

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
164
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
423mg
18%
Potassium
309mg
9%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
21.6g
Vitamin A 12% Vitamin C 10%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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