Mediterranean Tuna Salad Recipe

Looking for an easy Mediterranean Tuna Salad recipe? Learn how to make Mediterranean Tuna Salad using healthy ingredients.


Submitted by gaplatt

Makes 2 servings



Adapted from South Beach Phase 1 recipes

Recipe Ingredients for Mediterranean Tuna Salad


Salad Ingredients:
1/2 tomato, cut into wedges
2 oz reduced fat feta cheese, crumbled
1/2 cup red onions, sliced
1/2 red sweet pepper, cut into strips
8 oz Tuna Light in Olive Oil
1/4 cup kalamata olives
10 ounces canned cannelini beans
1/8 head romaine lettuce (torn into bite size pieces)

Dressing Ingredients:
1 tablespoons extra virgin olive oil
1 tablespoons lemon juice
1/2 tablespoon Dijon Mustard
1/2 tablespoon fresh tarragon, minced
1/8 teaspoon pepper

Recipe Directions for Mediterranean Tuna Salad

On 2 individual serving plates evenly divide the salad ingredients. In a small bowl whisk together the 5 salad dressing ingredients and drizzle evenly over each salad.
Categories

Salads

Nutrition Facts
Serving Size 414.2g
Amount Per Serving
Calories
459
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1113mg
46%
Potassium
460mg
13%
Total Carbohydrates
26.0g
9%
Dietary Fiber
7.4g
30%
Sugars
3.3g
Protein
36.8g
Vitamin A 31% Vitamin C 78%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin C
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