Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Tuna Salad Recipe

Looking for an easy Mediterranean Tuna Salad recipe? Learn how to make Mediterranean Tuna Salad using healthy ingredients.


Submitted by mariposa08

Makes 4 servings



yummy fresh salad with tuna and chick peas

Recipe Ingredients for Mediterranean Tuna Salad

12 oz. Natural Yellow Fin Tuna
4 oz. garbanzo beans, 50% less sodium, drained
8 c. arugula
6 T. pesto
1 fruit+2-1/8"+dia lemon
1/2 c. kalamata olives, halved
1 c. grape tomatoes, halved

Recipe Directions for Mediterranean Tuna Salad

Combine pesto and lemon juice. Toss greens with mixture. Combine all and serve.
Categories

Beans, Fish

Nutrition Facts
Serving Size 246.7g
Amount Per Serving
Calories
391
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
565mg
24%
Potassium
505mg
14%
Total Carbohydrates
24.8g
8%
Dietary Fiber
7.7g
31%
Sugars
6.7g
Protein
29.4g
Vitamin A 38% Vitamin C 35%
Calcium 17% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement