Mediterranean Tuna Salad Nori Wraps Recipe

Looking for an easy Mediterranean Tuna Salad Nori Wraps recipe? Learn how to make Mediterranean Tuna Salad Nori Wraps using healthy ingredients.


Submitted by nerdygf

Makes 1 serving



Mediterranean-styled tuna salad wrapped in nori

Recipe Ingredients for Mediterranean Tuna Salad Nori Wraps

1 can tuna (Albacore in water, if you please)
1 oz Greek yogurt, plain
1/4 c diced apple
1/2 oz chopped walnuts
1 stalk celery, finely chopped
1 c parsley, chopped
1 sheet Nori

Recipe Directions for Mediterranean Tuna Salad Nori Wraps

  1. Mix all tuna salad ingredients

  2. Wrap in Nori

  3. Consume as desired. May cut better after being allowed to set in fridge overnight.

Categories

Main Dish

Nutrition Facts
Serving Size 327.5g
Amount Per Serving
Calories
489
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
151mg
6%
Potassium
1163mg
33%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.9g
20%
Sugars
5.0g
Protein
56.4g
Vitamin A 114% Vitamin C 146%
Calcium 14% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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