Mediterranean Tuna Antipasto (Salad) Recipe

Looking for an easy Mediterranean Tuna Antipasto (Salad) recipe? Learn how to make Mediterranean Tuna Antipasto (Salad) using healthy ingredients.


Submitted by kiteflier98

Makes 6 servings



Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne. From EatingWell

Recipe Ingredients for Mediterranean Tuna Antipasto (Salad)

2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
12 oz Premium Chunk Light Tuna In Water
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
55 grams Onion Red
0.5 cup Parsley
1.5 tsp Rosemary, Fresh
0.25 cup Lemon Juice, Canned Or Bottled
1 oz Extra Virgin Olive Oil
1 dash Pepper, Black

Recipe Directions for Mediterranean Tuna Antipasto (Salad)

Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper.
Categories

Advance

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
204
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
392mg
16%
Potassium
412mg
12%
Total Carbohydrates
18.4g
6%
Dietary Fiber
5.1g
20%
Sugars
4.6g
Protein
18.6g
Vitamin A 26% Vitamin C 76%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
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