Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Tuna Anitpasto Salad Recipe

Looking for an easy Mediterranean Tuna Anitpasto Salad recipe? Learn how to make Mediterranean Tuna Anitpasto Salad using healthy ingredients.


Submitted by sjj020951

Makes 4 servings



Mediterranean Tuna Antipasto Salad

Recipe Ingredients for Mediterranean Tuna Anitpasto Salad

12 oz Tuna, Light, Canned In Water
3 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 medium raw Bell Pepper Red
3.88 oz Onion Red
1/2 cup Parsley
4 tbsp, drained Capers, Canned
1 1/2 tbsp Rosemary, Fresh
1/4 oz Juice
1 oz Extra Virgin Olive Oil
4 oz Field Greens

Recipe Directions for Mediterranean Tuna Anitpasto Salad

Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, /4 cup lemon juice, 2 tablespoons oil and salt in a large bowl.. Add salad greens; toss to coat.
Categories

Salads

Nutrition Facts
Serving Size 376.3g
Amount Per Serving
Calories
398
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
850mg
35%
Potassium
655mg
19%
Total Carbohydrates
47.3g
16%
Dietary Fiber
10.2g
41%
Sugars
3.3g
Protein
31.9g
Vitamin A 70% Vitamin C 129%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement