Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mediterranean Toast Recipe

Looking for an easy Mediterranean Toast recipe? Learn how to make Mediterranean Toast using healthy ingredients.


Submitted by torrenikki

Makes 1 serving



Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the ?meat? from the skin and chop into cubes. Spread the toast with hummus and top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.

Recipe Ingredients for Mediterranean Toast

1 slice whole grain bread
1/4 cup chopped cherry tomatoes
1/4 cup chopped cucumber
1/4 Avocado
2 tbsp hummus
1/2 tsp lemon juice

Recipe Directions for Mediterranean Toast

Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the ?meat? from the skin and chop into cubes. Spread the toast with hummus and top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
203
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
437mg
12%
Total Carbohydrates
23.4g
8%
Dietary Fiber
7.7g
31%
Sugars
3.8g
Protein
6.7g
Vitamin A 8% Vitamin C 19%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement