Mediterranean Toast Recipe

Looking for an easy Mediterranean Toast recipe? Learn how to make Mediterranean Toast using healthy ingredients.


Submitted by torrenikki

Makes 1 serving



Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the ?meat? from the skin and chop into cubes. Spread the toast with hummus and top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.

Recipe Ingredients for Mediterranean Toast

1 slice whole grain bread
1/4 cup chopped cherry tomatoes
1/4 cup chopped cucumber
1/4 Avocado
2 tbsp hummus
1/2 tsp lemon juice

Recipe Directions for Mediterranean Toast

Toast the bread. Chop the tomatoes and cucumber. Cut the avocado and remove 1/4 of the ?meat? from the skin and chop into cubes. Spread the toast with hummus and top with tomatoes, cucumber, and avocado. Finish it off with a squeeze of fresh lemon juice and enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 172.4g
Amount Per Serving
Calories
203
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
262mg
11%
Potassium
437mg
12%
Total Carbohydrates
23.4g
8%
Dietary Fiber
7.7g
31%
Sugars
3.8g
Protein
6.7g
Vitamin A 8% Vitamin C 19%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
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