Mediterranean Sub Recipe

Looking for an easy Mediterranean Sub recipe? Learn how to make Mediterranean Sub using healthy ingredients.


Submitted by ecmb

Makes 1 serving



Super tasty low fat sub! The recipe says sliced wholemeal bread but this is better on a large wholemeal roll (the program couldn't find 'roll').

Recipe Ingredients for Mediterranean Sub

2 slices bread, wholemeal
1 artichoke heart, marinated, sliced
1/2 cup sundried tomatoes, chopped
1/4 green pepper, sliced
1 cup cos lettuce, shredded
1 tbsp red onion, chopped
25 g low fat cheese, sliced

Recipe Directions for Mediterranean Sub

  1. Grill sliced pepper until charred.

  2. Add pepper and rest of ingredients to a fresh wholemeal roll.

Categories

Vegetables, Breads, Mediterranean, No Cook, Vegetarian

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
255
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1000mg
42%
Potassium
1703mg
49%
Total Carbohydrates
45.6g
15%
Dietary Fiber
13.8g
55%
Sugars
14.9g
Protein
17.5g
Vitamin A 14% Vitamin C 93%
Calcium 25% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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