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Mediterranean Spinach Strata Recipe

Looking for an easy Mediterranean Spinach Strata recipe? Learn how to make Mediterranean Spinach Strata using healthy ingredients.


Submitted by angiepangie8298

Makes 8 servings



3/4 cup grated Asiago cheese cut baguette into 1inch slices sliced plum tomato

Recipe Ingredients for Mediterranean Spinach Strata

16 ounce French bread
1 cup chopped onion
4 garlic cloves, minced
8 ounce sliced mushrooms
1 tablespoon all-purpose flour
14 ounce baby spinach
1/2 teaspoon salt
1/2 teaspoon black pepper
3 cups sliced tomato
4 ounce crumbled feta cheese
6 oz Asiago cheese
3 cups fat-free milk
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
5 large eggs, lightly beaten
4 large egg whites, lightly beaten

Recipe Directions for Mediterranean Spinach Strata

  1. Preheat oven to 350°.

  2. Place bread slices in a single layer on a baking sheet. Bake at 350° for 12 minutes or until lightly browned.

  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, and mushrooms; sauté 5 minutes or until tender. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add 1 bag of spinach; cook 3 minutes or until spinach wilts. Add remaining spinach; cook 3 minutes or until spinach wilts. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.

  4. Place half of bread slices in bottom of a 13 x 9-inch baking dish coated with cooking spray. Spread spinach mixture over bread. Top with tomato slices; sprinkle evenly with feta and half of Asiago cheese. Arrange remaining bread slices over cheese. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, milk, and remaining ingredients, stirring well with a whisk. Pour over bread; sprinkle with remaining Asiago cheese. Cover and chill 8 hours or overnight.

  5. Preheat oven to 350°.

  6. Uncover strata; bake at 350° for 40 minutes or until lightly browned and set. Serve warm.

Categories

Breakfast, Brunch, Dessert, First Course, Main Dish

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
404
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
1127mg
47%
Potassium
832mg
24%
Total Carbohydrates
45.4g
15%
Dietary Fiber
3.9g
16%
Sugars
9.8g
Protein
26.1g
Vitamin A 115% Vitamin C 39%
Calcium 45% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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