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Mediterranean Skillet Chicken Recipe

Looking for an easy Mediterranean Skillet Chicken recipe? Learn how to make Mediterranean Skillet Chicken using healthy ingredients.


Submitted by sonflowerz7

Makes 6 servings



I usually serve with sauteed veggies or zucchini ribbons on the side.

Recipe Ingredients for Mediterranean Skillet Chicken

2 tablespoons olive oil
1 pound boneless chicken breast, halved and pounded
15 ounces tomato sauce
8 ounces sliced black olives
1 teaspoon Juice

Recipe Directions for Mediterranean Skillet Chicken

  1. Heat oil in 12" skillet over medium heat. Cook chicken in oil about 6 minutes, turning once, until brown.

  2. Stir in rest of ingredients. Heat to boiling. Then reduce heat.

  3. Cover and simmer 5 to 20 minutes or until juice of chicken is no longer pink.

Categories

Chicken, Main Dish, Mediterranean, Simmer

Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
244
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
766mg
32%
Potassium
421mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
23.1g
Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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