Mediterranean Shrimp & Scallop Stir Fry Recipe

Looking for an easy Mediterranean Shrimp & Scallop Stir Fry recipe? Learn how to make Mediterranean Shrimp & Scallop Stir Fry using healthy ingredients.


Submitted by jasarupa

Makes 4 servings



Light, crisp, fresh and quick stir fry. Perfect with a small salad.

Recipe Ingredients for Mediterranean Shrimp & Scallop Stir Fry

18 shrimp
3 oz scallops
2 tbsps olive oil
2 cloves garlic, crushed
1 tbsp green onions, chopped
1 fl oz lemon juice
1/4 cup chopped zucchini
1/4 cup chopped eggplant
1/4 cup pieces or slices mushrooms
1/4 cup chopped red peppers

Recipe Directions for Mediterranean Shrimp & Scallop Stir Fry

  1. Heat oil in skillet over medium-high heat.

  2. Sauté vegetables for 3-4 minutes.

  3. Add thawed shrimp and scallops and sauté for an additional 2-3 minutes.

  4. Add garlic and green onions for the last minute.

  5. Stir in lemon juice before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
287
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
258mg
11%
Potassium
329mg
9%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
24.7g
Vitamin A 15% Vitamin C 36%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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