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Mediterranean Shrimp and Pasta Recipe

Looking for an easy Mediterranean Shrimp and Pasta recipe? Learn how to make Mediterranean Shrimp and Pasta using healthy ingredients.


Submitted by bikeflea

Makes 4 servings



Light recipe at 425 calories for a 1.5 cup serving.

Recipe Ingredients for Mediterranean Shrimp and Pasta

2 1tsp Olive Oil
2 cloves, raw Garlic
16 oz Shrimp, Mixed Species
2 cup, chopped or sliced Tomatoes, Red, Ripe
1/4 cup leaves, whole Basil, Fresh
24 olives Kalamata Whole Olives
2 tbsp, drained Capers, Canned
8 oz Angel Hair
2 oz Feta Cheese
1/4 tsp Spices Ground Black Pepper

Recipe Directions for Mediterranean Shrimp and Pasta

Heat olive oil in a large skillet coated with cooking spray over medium high heat. Add garlic; sauté 30 seconds. Add shrimp, sauté 1 minute. Add tomato and basil reduce heat and simmer 3 minutes or until tomato is tender. Stir in kalmata olives, capers and black pepper. Combine shrimp mixture and pasta in a large bowl. Toss well. Top with cheese.
Categories

Main Dish, Mediterranean, Quick

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
439
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
1049mg
44%
Potassium
440mg
13%
Total Carbohydrates
44.9g
15%
Dietary Fiber
5.5g
22%
Sugars
4.2g
Protein
36.9g
Vitamin A 23% Vitamin C 25%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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