Mediterranean Shrimp Packets Recipe

Looking for an easy Mediterranean Shrimp Packets recipe? Learn how to make Mediterranean Shrimp Packets using healthy ingredients.


Submitted by crazypotato98

Makes 4 servings



Packets with shrimp and veggies wrapped in foil. A balanced meal.

Recipe Ingredients for Mediterranean Shrimp Packets

8 oz shrimp, peeled and deveined
1 cup couscous, quick-cooking
1 cup water, boiling
2 zucchini, sliced
1 green pepper
9 oz artichoke hearts
1/4 tsp black pepper, coarsely ground
1/8 tsp salt
4 oz Italian light dressing
2 bunches spinach

Recipe Directions for Mediterranean Shrimp Packets

  1. Rinse shrimp and pat dry with paper towels. Lay out four pieces of foil or parchment. Combine couscous and boiling water; cover and let stand for 5 minutes. Divide couscous, shrimp, squash, sweet pepper, artichokes and shrimp evenly among the four pieces of foil. Sprinkle with black pepper and salt, and drizzle with salad dressing.

  2. Wrap each packet carefully to enclose the food and place in a single layer on a baking pan.

  3. Bake at 425 about 25 minutes or until shrimp turn opaque.

Categories

Main Dish

Nutrition Facts
Serving Size 549.4g
Amount Per Serving
Calories
323
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
111mg
37%
Sodium
917mg
38%
Potassium
1671mg
48%
Total Carbohydrates
52.9g
18%
Dietary Fiber
11.0g
44%
Sugars
5.5g
Protein
25.8g
Vitamin A 328% Vitamin C 162%
Calcium 25% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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