Mediterranean Sausage Stew Recipe

Looking for an easy Mediterranean Sausage Stew recipe? Learn how to make Mediterranean Sausage Stew using healthy ingredients.


Submitted by mageeg

Makes 6 servings



from http://food.chatelaine.com/recipes/view/mediterranean_sausage_stew/9119

Recipe Ingredients for Mediterranean Sausage Stew

2 tsp olive oil
6 Italian sausages (or Cajun, preferably turkey), sliced into chunks
12 oz chicken breasts (4), skinless, boneless, chopped into 1 inch pieces
2 sweet peppers, one red one green, sliced into strips
3 large potatoes (Yukon Gold), cut into 1 inch cubes
8 oz mushrooms ?leave whole; cut large ones in half (4 cups)
6 cloves garlic, coarsely chopped
1 small onion, chopped
2 cans undiluted chicken broth (10 oz ea)
1 tsp dried oregano leaves
28 oz can diced tomatoes
1 cup coarsely chopped fresh basil or parsley
1/2 tsp salt
1 freshly ground black pepper (optional)

Recipe Directions for Mediterranean Sausage Stew

  1. Heat oil in a large wide saucepan set over medium heat. Add sausages and cook, turning often, until lightly browned, from 3 to 4 minutes, removing to a large plate as they are browned.

  2. Add chicken to saucepan and cook, stirring often until chicken is lightly golden, from 3 to 4 minutes. Once chicken is golden, remove to plate with sausages.

  3. Add peppers, garlic and onion to pan. Stir often until tender-crisp, 3 minutes.

  4. Stir in broth and oregano. Scrape up and stir in any brown bits from pan bottom to add flavour.

  5. Add potatoes, mushrooms and tomatoes. Return meat with any juices to pan. Bring to a boil, stirring often.

  6. Reduce heat to medium-low, cover and simmer, stirring occasionally, until potatoes are tender, 20 to 25 minutes.

  7. Remove from heat. Stir in basil, salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 654.6g
Amount Per Serving
Calories
440
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
16%
Trans Fat
0.1g
Cholesterol
131mg
44%
Sodium
1693mg
71%
Potassium
1354mg
39%
Total Carbohydrates
43.6g
15%
Dietary Fiber
8.5g
34%
Sugars
9.6g
Protein
40.3g
Vitamin A 53% Vitamin C 188%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement