Mediterranean Salsa From Olga's Healthy Choice Recipe

Looking for an easy Mediterranean Salsa from Olga's Healthy Choice recipe? Learn how to make Mediterranean Salsa from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Healthy side dish for all occasions at meals

Recipe Ingredients for Mediterranean Salsa from Olga's Healthy Choice

10 g cucumber
2 g parsley
15 g tomatoes
7 g bell pepper
1 pinch of salt
4 g olive oil
6 g lemon juice
4 g vinegar

Recipe Directions for Mediterranean Salsa from Olga's Healthy Choice

Dice cucumber, tomatoes, bell pepper. Chop parsley. Put them all in a bowl. Add salt, oil, vinegar and fresh lemon (or lime) juice and mix properly.
Categories

Appetizers, Mediterranean, Quick, Vegetarian

Nutrition Facts
Serving Size 48.4g
Amount Per Serving
Calories
45
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
87mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
0.4g
Vitamin A 10% Vitamin C 28%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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