Mediterranean Salmon with White Beans Recipe

Looking for an easy Mediterranean Salmon with White Beans recipe? Learn how to make Mediterranean Salmon with White Beans using healthy ingredients.


Submitted by brittainyac428

Makes 4 servings



Mediterranean Salmon with White Beans

Recipe Ingredients for Mediterranean Salmon with White Beans

1 medium onion
2 tablespoons olive oil
15 ounces Cannellini (White Kidney) Beans, Organic
1/2 cup chopped pitted kalamata olives
1 cup grape tomatoes
2 tablespoons chopped fresh basil
24 ounces salmon
1/2 teaspoon salt
1/2 teaspoon pepper

Recipe Directions for Mediterranean Salmon with White Beans

  1. Sauté onion in 1 Tbsp. hot oil in a saucepan over medium heat 2 minutes or until slightly softened. Add beans, olives, and tomatoes; cook over medium heat, stirring occasionally, 2 minutes or until thoroughly heated. Remove from heat, and stir in basil.

  2. Sprinkle salmon fillets evenly with salt and pepper. Cook salmon in a large nonstick skillet in remaining 1 Tbsp. hot oil over medium-high heat 3 minutes on each side or until fish flakes easily. Spoon bean mixture evenly over salmon fillets, and serve immediately. Garnish, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 367.1g
Amount Per Serving
Calories
530
Calories from Fat
274
% Daily Value*
Total Fat
30.5g
47%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
577mg
24%
Potassium
995mg
28%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.6g
22%
Sugars
3.0g
Protein
43.3g
Vitamin A 11% Vitamin C 22%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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