Mediterranean Salmon Recipe

Looking for an easy Mediterranean Salmon recipe? Learn how to make Mediterranean Salmon using healthy ingredients.


Submitted by dmhandschin

Makes 4 servings



Salmon w/artichoke hearts, tomatoes, garlic, and olives on top

Recipe Ingredients for Mediterranean Salmon

1 lb salmon fillet, wild
2 cloves garlic
1 small onion, diced
2 roma tomatoes, diced
4 tbsp lemon
2 tbsp white wine
10 kalamata olives, in half
12 oz artichoke hearts, chopped
2 tsp olive oil
1 tsp dried oregano
2 tsp pepper
2 tsp salt

Recipe Directions for Mediterranean Salmon

  1. Season salmon with oregano, 1 1/2 tsp salt, 1 tsp pepper, and 1 TBSP lemon juice. Put in oven and cook for 25-30 minutes at 350.

  2. Saute onion in olive oil, add garlic, add artichoke hearts, cook for a few minutes, add wine, cook for a few minutes more. Add olives and chopped tomatoes. Squeeze remaining lemon juice over salmon. Taste for seasoning and add salt and pepper.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 317.2g
Amount Per Serving
Calories
340
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1413mg
59%
Potassium
972mg
28%
Total Carbohydrates
16.6g
6%
Dietary Fiber
6.7g
27%
Sugars
2.8g
Protein
29.0g
Vitamin A 13% Vitamin C 52%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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