Mediterranean Salmon Fillet Recipe

Looking for an easy Mediterranean salmon fillet recipe? Learn how to make Mediterranean salmon fillet using healthy ingredients.


Submitted by childes

Makes 6 servings



Studs of parcels of basil, olive and tomato placed in small holes in fish

Recipe Ingredients for Mediterranean salmon fillet

800 g salmon fillet
9 sun-dried tomatoes
18 black olives, pitted
18 basil leaves
3 tbsp olive oil

Recipe Directions for Mediterranean salmon fillet

  1. Heat oven to 200C. with apple corer make 18 holes in rows of threes in the fillet, just going to the skin.

  2. Take a piece of tomato and an olive, and using a basil leaf as a wrapper, roll up onto a tight little parcel. Each parcel should be just big enough to plug into one of the holes.

  3. As you roll each parcel, stuff them into the holes .

  4. Place salmon on a piece of greased foil on a baking tray, season with salt and pepper and drizzle with olive oil.

  5. Roast in oven for 20'.

Categories

Main Dish

Nutrition Facts
Serving Size 339.3g
Amount Per Serving
Calories
383
Calories from Fat
225
% Daily Value*
Total Fat
25.0g
38%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
206mg
9%
Potassium
955mg
27%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.7g
11%
Sugars
4.9g
Protein
31.3g
Vitamin A 35% Vitamin C 48%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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