Mediterranean Sallad Recipe

Looking for an easy Mediterranean Sallad recipe? Learn how to make Mediterranean Sallad using healthy ingredients.


Submitted by gbg_speakeasy

Makes 1 serving



Quick and satisfying sallad. Add grilled vegetables (zucchini or eggplant) or lean protein to make a meal out of it.

Recipe Ingredients for Mediterranean Sallad

30 grams bulgur (wholewheat)
0.5 medium raw Lime
45 grams Peppers
52 grams Cucumber
55 grams Carrots
100 grams Tomatoes, Red, Ripe
20 grams Onion Red
15 grams Arugula
1 grams Garlic

Recipe Directions for Mediterranean Sallad

  1. Boil the burgul , drain and cool.

  2. Chop the vege and combine with cooled burgul.

  3. Dressing: lime juice, crushed garlic, S&P, fresh ground cummin, cayenne pepper to taste.

Categories

Salads, Mediterranean

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
191
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
617mg
18%
Total Carbohydrates
39.9g
13%
Dietary Fiber
7.0g
28%
Sugars
8.3g
Protein
6.3g
Vitamin A 209% Vitamin C 53%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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