Mediterranean Salad Recipe

Looking for an easy Mediterranean Salad recipe? Learn how to make Mediterranean Salad using healthy ingredients.


Submitted by sradjenovic

Makes 3 servings



cold mediterranean salad with grains.

Recipe Ingredients for Mediterranean Salad

1 cup quinoa
1/4 cup kalamata olives
1/4 cup tomatoes
1 tbs olive oil
1 tbs red wine vinegar
1 tsp minced garlic
1/4 cup Feta

Recipe Directions for Mediterranean Salad

  1. Chop olives, tomatoes.

  2. Crumble feta.

  3. Mix all ingredients together.

Categories

Salads

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
302
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
250mg
10%
Potassium
466mg
13%
Total Carbohydrates
41.3g
14%
Dietary Fiber
3.8g
15%
Sugars
1.1g
Protein
9.4g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
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