Mediterranean Roasted Broccoli & Tomatoes Recipe

Looking for an easy Mediterranean Roasted Broccoli & Tomatoes recipe? Learn how to make Mediterranean Roasted Broccoli & Tomatoes using healthy ingredients.


Submitted by lindseybilly

Makes 8 servings



This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

Recipe Ingredients for Mediterranean Roasted Broccoli & Tomatoes

4 cup Broccoli
1 tbsp Extra Virgin Olive Oil
2 clove Garlic
1 tbsp Lemon Juice, Canned Or Bottled
10 olives Greek Kalamata Olive Bar
1 tbsp, drained Capers, Canned
1 cup chopped raw Grape Tomatoes

Recipe Directions for Mediterranean Roasted Broccoli & Tomatoes

  1. Preheat oven to 450F.

  2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

  3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

Categories

Side Dish

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
89
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
67mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.9g
12%
Sugars
1.0g
Protein
1.7g
Vitamin A 11% Vitamin C 37%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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