Mediterranean Roasted Broccoli & Tomatoes Recipe

Looking for an easy Mediterranean Roasted Broccoli & Tomatoes recipe? Learn how to make Mediterranean Roasted Broccoli & Tomatoes using healthy ingredients.


Submitted by mts341

Makes 4 servings



This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.

Recipe Ingredients for Mediterranean Roasted Broccoli & Tomatoes

12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
1 cup grape tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
10 pitted black olives, sliced
1 teaspoon dried oregano
2 teaspoons capers

Recipe Directions for Mediterranean Roasted Broccoli & Tomatoes

  1. Preheat oven to 450F.

  2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 minutes.

  3. Meanwhile, combine lemon zest and juice, olives, oregano and capers (if using) in a large bowl. Add the roasted vegetables; stir to combine. Serve warm.

Categories

Side Dish, Mediterranean

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
83
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
316mg
13%
Potassium
376mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
3.3g
13%
Sugars
2.6g
Protein
3.0g
Vitamin A 18% Vitamin C 139%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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