Mediterranean Quinoa Salad Recipe

Looking for an easy Mediterranean Quinoa Salad recipe? Learn how to make Mediterranean Quinoa Salad using healthy ingredients.


Submitted by mtn_anais

Makes 8 servings



Light, fresh salad packed with nutrients, fiber and protein. Reduce olive oil to 2-3 tbl to reduce fat content.

Recipe Ingredients for Mediterranean Quinoa Salad

1 cup quinoa, dry
4 tbl olive oil
6 kalamata olives
2 tbl feta cheese
2 cups broccoli
1/2 cup chopped mushrooms
2 tbl vinegar
16 oz garbanzo beans

Recipe Directions for Mediterranean Quinoa Salad

Prepare quinoa. Dress olives, broccoli, mushrooms, and beans with olive oil, vinegar, olive brine, and tuscan seasonings. Top with feta.
Categories

Beans, Salads

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
363
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
77mg
3%
Potassium
704mg
20%
Total Carbohydrates
50.0g
17%
Dietary Fiber
12.1g
48%
Sugars
6.6g
Protein
15.1g
Vitamin A 4% Vitamin C 37%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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