Mediterranean Quinoa Salad Recipe

Looking for an easy Mediterranean Quinoa Salad recipe? Learn how to make Mediterranean Quinoa Salad using healthy ingredients.


Submitted by sheilaberry

Makes 1 serving



Great side dish - or add chicken and enjoy as a main course

Recipe Ingredients for Mediterranean Quinoa Salad

1 serving Organic Tricolor Quinoa
4 oz(120 g) Artichoke Hearts - Quartered
2 tbsp Olives, Ripe, Canned (Small-extra Large)
3 3/4 grams Extra Virgin Olive Oil
0.13 cup Traditional Feta Crumbled
7 g Sun Dried Tomatoes
0.8 medium raw Bell Pepper Red
0.4 cup Organic Free Range Chicken Broth

Recipe Directions for Mediterranean Quinoa Salad

Make quinoa according to package and then toss with other ingredients. Add chopped parsley, salt and pepper as you'd like
Categories

Side Dish

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
337
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
975mg
41%
Potassium
169mg
5%
Total Carbohydrates
48.9g
16%
Dietary Fiber
10.5g
42%
Sugars
9.3g
Protein
14.0g
Vitamin A 121% Vitamin C 313%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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