Mediterranean Quinoa Salad - Copywrite Corrine Lutton Recipe

Looking for an easy Mediterranean quinoa Salad - copywrite Corrine Lutton recipe? Learn how to make Mediterranean quinoa Salad - copywrite Corrine Lutton using healthy ingredients.


Submitted by jodiferjuniper

Makes 4 servings



Tastes similar to Tabouleh but with more protein

Recipe Ingredients for Mediterranean quinoa Salad - copywrite Corrine Lutton

1 cup quinoa, rinsed
2 cups water
2 cloves garlic, crushed
1/2 cup chopped scallions
1 cup cherry tomatoes, halved
1 cup cucumber, chopped
1/2 cup radish, chopped
2 tablespoons fresh mint, chopped
2 tablespoons cilantro, chopped
1 cup finely chopped parsley
1 cup watercress, chopped
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1/2 cup crumbled feta cheese
1/2 cup black olives, pitted

Recipe Directions for Mediterranean quinoa Salad - copywrite Corrine Lutton

  1. Bring quinoa and water to boil, cover and simmer on a low heat for 20 mins. Let quinoa cool to room temperature, then transfer to a serving bowl.

  2. Mix the garlic and scallions thoroughly with the quinoa and add the remaining chopped herbs and vegetables. Stir in the lemon juice and extra virgin olive oil. Finally, mix in the feta cheese and olives and season with freshly ground salt and pepper.

  3. Set aside for at least 30 mins before serving to allow the flavours to develop and blend.

Categories

Main Dish, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 343.9g
Amount Per Serving
Calories
375
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
385mg
16%
Potassium
600mg
17%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.5g
22%
Sugars
3.3g
Protein
10.5g
Vitamin A 46% Vitamin C 70%
Calcium 19% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
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